Are energy drinks really Good or Harmful? Things to know

In summer, everyone generally avoids tea and coffee and drinks cold drinks more. Along with this, some people also drink energy drinks when they feel tired. There are even those around us who have made this a habit. Among them, there are those who are extremely addicted to energy drinks. But the truth is that no one realizes the dangers of these.

Several studies have already come out explaining that energy drinks play a role in increasing the risk of heart disease and kidney disease. However, apart from these, energy drinks cause some other diseases and all of these should be handled with care, says Annabel Gipp, a registered dietitian in North Yorkshire. Annabel says that energy drinks can also cause anxiety, lack of sleep, high blood pressure, severe headaches, and gastric diseases.

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Energy drinks are high in caffeine. Anabel says that they cause many serious health problems. It is widely used not only by teenagers but also by children. Anabel says that they cause high blood pressure, sleep disturbances, severe headaches, and stomach upsets, and that hyperactivity and related behavioral problems are seen in children related to this. Anabel also points out the long-term consequences.

Adolescence is a critical age for bone growth. It has been found that when caffeine consumption increases, it interferes with the absorption of calcium in the body. Anabel says that this affects bone health.

Now let's see how energy drinks become villains... Energy drinks are drinks that contain very low amounts of vitamins, chemicals for flavor and color, a lot of artificial ingredients, and high levels of caffeine to provide refreshment. Apart from feeling energetic and refreshed when drinking, long-term use can cause serious health problems.

Energy drinks contain high levels of caffeine and other chemicals. This can easily increase heart rate and blood pressure. Both of these can quickly worsen heart health. They contain many times more caffeine than the coffee a person drinks every day. An article published in the Journal of the American Heart Association states that the blood pressure levels caused by energy drinks are higher than those of drinks containing caffeine alone.

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In addition to blood pressure and heart disease, energy drinks can also cause an increase in diabetes. The reason for this is the high levels of sugar in energy drinks. This increases blood sugar levels and adversely affects insulin resistance. This leads to type 2 diabetes. It is said that increased blood sugar levels also increase the risk of obesity. The high calorie content of energy drinks can also lead to obesity. Moreover, there is a risk of tooth decay.

Several studies have shown that energy drinks also play a major role in worsening mental health. The mental health of young people who consume more than 250 ml of energy drinks every day is impaired. Studies also say that this can eventually lead to depression and excessive anxiety.