Smart phone while waking and sleeping; Have a headache and pain around the eyes? 'Computer Vision Syndrome', can cause you to lose your sight

Digital gadgets, including smart phones and laptops, have become an inescapable part of our daily lives. It is also the insatiable obsession with such gadgets that has changed our living conditions to the point where we look at our smartphones first upon waking up.

Constant use has made us addicted to electronic gadgets to some extent. The new generation is not far behind, spending hours on short videos and Instagram reels. The harm caused to the new generation and the old generation is almost the same as they stare at smartphones held too close to their eyes.

Smartphones and laptops play a significant role in the prevalence of insomnia today. Most of the people who raise the problem of insomnia are not ready to get rid of such gadgets even an hour before going to sleep.

Apart from insomnia, problems like poor eyesight and neck pain will start bothering us slowly. The eyes of those who have to look at gadgets too much are the first to get tired. Symptoms of this condition, called computer vision syndrome, include loss of moisture in the eyes, blurred vision, headaches, and pain around the eyes.

Anyone who stares at a screen for long periods of time can suffer from computer vision syndrome. Even if you are in an air-conditioned room or under a fan, there is no escape from this. Both of these situations can be more harmful.